No other book offers the scientific scope, compelling success stories and comprehensive mind-body-spirit strategies for stress management – all in simple language and an easy to read format. The contents includes: the author’s personal story of physical, emotional and spiritual healing; scientific evidence supporting the mind-body-spirit connection; why psychiatric drugs are not a panacea for stress-related symptoms; a sound philosophy of harnessing personal power through self-knowledge, self-love, spirituality, and commitment to change; over 50 practical strategies covering healing breath work, meditation, and other physical relaxation techniques; overcoming stressful thoughts, beliefs and emotions; getting needs met; self-reflection; communication skills; seeing options; self-acceptance, self-compassion and self-love; listening to your inner voice; the power of gratitude and wonder; living in the present moment; finding inner peace; and more; compelling and poignant success stories; a powerful approach to overcoming anxiety/panic attacks without medication. The Stress Management Handbook represents the new standard in stress management for individuals and health care and mental health care professionals. more info

People’s lives have gotten busier by the second.  People are not only doing more and more than ever before, they are also doing more in a shorter amount of time. This disturbing phenomenon has led to a striking rise of stress-related problems, but an even more worrying situation is the lack of proper stress management. Nowadays, millions of people live through their stressful lives without any form of relief at all, naively thinking that “it would eventually all go away.” This is obviously not the case otherwise we would all be chirpily skipping, stress-free, through life. In order to combat this phenomenon, we have to find ways of coping with stress.

Stress 101

It is important to understand first what stress really is and what can cause it in your life. The most common cause of stress today is simply an overload of work, but a lack of time for recreational activities, a rise of relationship/marital issues, a recurring financial difficulty can all add to your stress. If something is making you feel worn out, it’s your body’s way of telling you that it is stressed out and you ought to heed its call of finding ways of coping with stress. You don’t necessarily have to stop doing whatever it is you are doing; with appropriate stress management you can effectively reduce stress.

Symptoms of stress are wide-ranging. These may include: sudden appearance of memory problems, erratically shifting moods, low levels of concentration, random occurrence of bodily aches and pains, and even a loss of sex drive. If you can’t explain the aforementioned symptoms (and other symptoms you may notice), chances are, you are currently experiencing stress in your life. If you believe that you might be suffering stress-related symptoms, it is best to seek the medical guidance of a professional as soon as possible. Prolonged exposure to stress without proper stress management can lead to such health problems as ulcers, and some, like higher blood pressure, can be downright lethal. So, it becomes important to find the correct ways of coping with stress.

Stress management is a good way to start reclaiming power over your life.  Stress usually surfaces you lose control of your life just like when you are unable to balance the several and simultaneous activities in your life. Once you find suitable ways of coping with stress, you can help yourself maintain a healthy body; a body that is physically well and mentally sound.