Coping with Anxiety when Stress is Involved

Coping with anxiety has always been a significant part of modern living. Most especially today, where people are dealing with stress and anxiety more and more due to societal pressures such as economic fallout, unemployment, and even crime, the need to find effective ways of coping with anxiety is doubled.
Stress and anxiety are no strangers [...]

Do You Have A Stress and Anxiety Disorder?

Can you remember the last time you were relaxed and stress free? Can you recall the last time you were able to shrug your shoulders and say, “Oh, to hell with it?” Well, know that you’re not alone. Chronic stress affects many people these days. The slow economy, increased job losses, foreclosures, crime and other [...]

College Blues: Students Coping with Stress

There is nothing like embarking on that new step in your life. When you graduate from high school, starting college seems like a great adventure. A lot of people constantly tell you that college is going to be the best experience of your young life. But as soon as you step foot in college, you [...]