Reduce Stress from Menopause with Meno Break

All women undergo a menstrual cycle. Since ancient times, women have followed their lunar cycles and counted the days in between. In ancient times people did not live nearly as long as we do now, so things were very different. In modern society, a normal lifespan for women is 80-plus and our bodies behave differently. [...]

Stress Management Training for the Workplace

Stress-related problems in the workplace have seen an alarming increase in recent years, especially with the recent economic recession felt towards the end of 2008. Employers are faced with making tougher decisions than they used to, and workers are uncertain if they will even have a job the following day. With these new factors in [...]